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Hello.
Sorry if this has been asked a billion times! I started Induction last week but Im not sure if Im doing it properly.
Are you supposed to count the carbs in the Veggie allowances or are you just supposed to count carbs in everything else you want to eat?
: )
Sorry if this has been asked a billion times! I started Induction last week but Im not sure if Im doing it properly.
Are you supposed to count the carbs in the Veggie allowances or are you just supposed to count carbs in everything else you want to eat?
: )
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South Africa
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Re: help - carb counting during induction
Thu, November 27, 2008 - 8:30 PMNot sure I understand the question. I don't remember "Veggie Allowances." Is that something new? -
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Re: help - carb counting during induction
Sat, November 29, 2008 - 3:00 AMDuring induction you can have X amount of salad vegetables and X amount of other vegetables. - your daily veggie allowance. -
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Re: help - carb counting during induction
Tue, December 2, 2008 - 12:50 PMOkay. I'll have to look in my book, it's been so long since I've read that I don't remember veggies being broken up like that.
Probably need a refresher, anyways. :-)
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Re: help - carb counting during induction
Tue, January 27, 2009 - 9:55 PMYour veggie carbs count toward your total carb intake. The recommended amount of veggies should keep you right about 20 carbs.
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Re: help - carb counting during induction
Mon, February 16, 2009 - 2:02 PMyou count the carbs in everything.
20 carbs. most of those carbs shoudl be coming from vegetables..watch veggies though, veggies liek corn or pea's are no no's.
